A man with 110 years-old, credits long life and health to 5 foods

Human beings live their lives according to the types of food they intake. Bernando LaPallo is a well known supercentenarian who turned 113 this year but he looks so young. The man claimed that he was born in 1901 and he writes the books and speaks around the country about natural health. The man now resides in Mesa Arizona. He says, "You are what you eat." The man eats mostly organic veggies and fruits.

The man walks, plays crossword puzzles, read voraciously, plays checkers and cultivates his faith, spirituality and the Golden Rule. He says to get plenty of rest and reports that he’s never been sick. The man is now more than 110 year old and he is still living his life without any health issues. The father’s advice and simple foods are credited with helping a Valley man reach a milestone birthday. LaPallo says to eat properly and get your rest. "They had no automobiles, no airplanes I saw them all come about," remembered LaPallo.

La Pallo claimed that he is never been sick a day in his life and walks every morning and eats mostly organic fruits and veggies. His father even told not to eat ordinary red meat and even the fried foods. To live the healthy lives, the human beings have to focus on foods they eat. In the same, he said that lamb is okay but red meat, stay away from it. Hot dogs, French fries and all those things are not good to eat. He keeps his brain sharp by being a voracious reader, solving crossword puzzles and playing checkers."I can remember things my father told me when I was 8 years old," LaPallo recalled. Thus the video has shown a man who lives his life for more than 110 years old.

Labels: World